Good week of workouts! Monday we did 80' of tempo, longest yet, and fastest yet... Then mile repeats Thursday, fastest average ever, maybe best weather ever too...Heading for 223k this week, 235 next, then down week for
Vancouver Half Marathon June 24 Reid and I will both race.
1 comment:
Eric,
How are you doing? Congrats on making the Olympic team. I had a quick question about your training and fasted running.
What made you decide to try it? Will you use it again in the future? Thanks a lot for the feedback. Take care.
Congrats again.
In good health,
Bob Wells
bob.wells@alumni.duke.edu
http://www.bobwellsfitness.com
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