Nice video done by The Weather Network 

 "The challenge of weather for the marathon is more significant than for many other events," he says. "That said, we love Canada. The issues we really modify for our athletes are ones of footing or safety." But despite the cold temperatures in southern Ontario, Gillis does almost all of his running outside.


Dave gets props from the Letsrun.com guys

So if you are wondering if the local coach is any good, maybe ask yourself, "Are they successful with a lot of runners over various events or ages?" If the answer is yes, you probably have a good one who really gets it all. We were reminded of this fact in reading a nice Running Times interview with Guelph University and Speed River TFC coach Dave Scott-Thomas,

Read more: http://www.letsrun.com/2012/week-0214.php#ixzz1mVS99nnc