There's lots of excitement and anticipation in the Guelph running community with fund-raising for a new 8 lane track furiously ramping up. With an impending dead line next Tuesday looming, the donate now call is out, visit the Guelph Victors Site if you can. Look what can happen if you do donate! Lost of news in local paper, Guelph Mercury here here here and here 

LETS MAKE IT HAPPEN GUELPH

The Weather Network came for a visit Tuesday. Afternoon host Suzanne Leonard talked with DST about winter running, “ I don’t think there’s much of a difference between winter and other times of the year, personally,” says Scott-Thomas. “You just make it a regular part of your life and get out the door.” check video out here  Watch for my running cameo. She also spoke with me, about training through the winter and other running related topics. Keep an eye out of that one on TWN in the next few days. 

camera man Dywane, Me, WNT host Suzanne 

This came in my Inbox recently, something I think a lot of you may be interested in, Dr Trent Stellingwerff (I work with on nutrition) in podcast talking about Recovery vs Adaptation

First of three, want to see others go to Canadian Sport Centre Pacific Youtube site  learn and use my friends 

As for my training, slowly getting fit again. My next race isn't until March 18, a half marathon in New York. Now however is the time to start thinking about racing again! This aways gets me fired up to train more, and train smarter. Can't complain about winter so far, it's been unseasonably warm here in Guelph, not much snow to speak of either.