Finish

I don't like my interviews but I talk about the race so up it goes. Game, see if you can count how many times I say "umm", try and cut that out next time.

Sad News

Last night one of the finest guys in our sport passed away suddenly, Danny Kassap He was only my age, and what make it especally shocking to me is that Reid and I coolded down with him after Sporting Life 10k only yesterday, truly tragic, heavy heart today.

Above is start of Sporting Life 10k 2011. Danny is just off my right shoulder wearing purple.