Been over 160k last few weeks. Things are progressing, had best workout in months last week (40' tempo ave 3:10k) but then also skipped one for various reasons. Expecting good one this week.
Been listening to a lot of RAA lately, check out latest vid, awkwardness makes it!
3 comments:
did you see them when they played the river run centre?
glad to hear the workouts are coming along! yeah that video is awesome, haven't heard their music before but I like it!
I missed them when they came to Guelph. Hoping they come around these parts again soon
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