Want to post something but don't want to write so copy and past it is, here's last weeks training
Monday 20x2'/1' 26.5 km Feeling good about last week, ready for a solid start to this one. 2'er just what I needed. Did first 15 with Milne and Scull, quick and in control. Felt strong towards end + 6 CP hills
Tuesday am / pm 28 km am 17k with Vollms, easy run... pm 11k trot
Wednesday off km sitter snow bound in Fergus..no run, wanted to run on treadmill
Thursday 3/24/2011 23 km 30' trot outside, knee not liking snow, 74' on TM
Friday tempo 45' of work 28 km 3 3x15' with middle being 5'+5x1'/1'+5'
3:09- 3:06&3:04 - 3:07
good workout on P, -5, solo during
Satuday am / pm 24 km am 16k easy + pm 8k to gym and back
Sunday long run 28 km 28k easy with Vollmer.... this week right knee giving me a little grief, easy runs and walking
157k Total
Eric Gillis Canadian Marathoner
2 comments:
Good luck in the Spring runoff in High Park, Saturday!
Eric, I can see you don't blog much, but I'm working on something about Canadian runner/bloggers and I'd like to talk to you about it. You can get in touch with me through the contact form at www.montrealendurance.com.
Keep up the good work!
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