update

10,000m Nationals last week did feel great. I had a nagging injury for most of June that caused my right side to become tight and sore, it just made everything a little tougher.

After a few treatments from Speed Rivers physiotherapist Brenda Scott-Thomas, and RMT Marcell Meresz I'm feeling MUCH better! Something unlocked and my range of motion has increased substantially. Not out of the woods yet but very confident we have it under control.

Today was a VO2 max session, 5xmile on the roads around Exhibition park for Reid and I. Started at 9am and humidex was already at 30 degrees. Workout went excellent, ave 4:25 per mile, finished strong!